11.1 km | 01:10:42 | 06:21/km日期: 2019-06-15 19:00 - 天氣: 很舒服😌 - 平均心率: 161 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 65%
Pace: 06'27" / 06'06" / 06'09" / 06'41" / 06'18" / 06'19" / 06'14" / 06'37" / 06'08" / 06'14" / 06'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
181.43 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'09" | 00:18'42" |
| 4 | 06'41" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 6 | 06'19" | 00:38'00" |
| 7 | 06'14" | 00:44'14" |
| 8 | 06'37" | 00:50'51" |
| 9 | 06'08" | 00:56'59" |
| 10 | 06'14" | 01:03'13" |
| 11 | 06'52" | 01:10'05" |
| 11.1 | 05'54" | 01:10'46" |
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