15.0 km | 02:02:30 | 08:10/km日期: 2019-06-16 05:49 - 平均心率: 136 - 卡路里: 842 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'29" / 08'13" / 07'10" / 07'10" / 06'45" / 06'48" / 06'58" / 12'11" / 07'32" / 09'03" / 07'50" / 07'12" / 08'31" / 08'41" / 10'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'42") | 1000 / 1000 |
2 | | 08'15" (+01'31") | 1000 / 2000 |
3 | | 07'10" (+00'26") | 1000 / 3000 |
4 | | 07'10" (+00'26") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 06'47" (+00'03") | 1000 / 6000 |
7 | | 06'58" (+00'14") | 1000 / 7000 |
8 | | 12'11" (+05'27") | 1000 / 8000 |
9 | | 07'31" (+00'47") | 1000 / 9000 |
10 | | 09'03" (+02'19") | 1000 / 10000 |
11 | | 07'49" (+01'05") | 1000 / 11000 |
12 | | 07'12" (+00'28") | 1000 / 12000 |
13 | | 08'31" (+01'47") | 1000 / 13000 |
14 | | 08'40" (+01'56") | 1000 / 14000 |
15 | | 10'52" (+04'08") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
150.95 km 亞瑟士 翔走4-2 累積 :
253.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'13" | 00:15'42" |
3 | 07'10" | 00:22'52" |
4 | 07'10" | 00:30'02" |
5 | 06'45" | 00:36'47" |
6 | 06'48" | 00:43'35" |
7 | 06'58" | 00:50'33" |
8 | 12'11" | 01:02'44" |
9 | 07'32" | 01:10'16" |
10 | 09'03" | 01:19'19" |
11 | 07'50" | 01:27'09" |
12 | 07'12" | 01:34'21" |
13 | 08'31" | 01:42'52" |
14 | 08'41" | 01:51'33" |
15 | 10'53" | 02:02'26" |
15.0 | 17'55" | 02:02'30" |