14.0 km | 01:39:42 | 07:07/km日期: 2019-06-09 05:40 - 總爬升: 320 m - 平均心率: 149 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'40" / 07'01" / 06'20" / 07'19" / 05'40" / 04'00" / 06'02" / 11'01" / 07'19" / 07'58" / 14'31" / 05'40" / 06'42" / 04'27" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'42") | 1000 / 1000 |
| 2 | | 07'00" (+03'01") | 1000 / 2000 |
| 3 | | 06'19" (+02'20") | 1000 / 3000 |
| 4 | | 07'18" (+03'19") | 1000 / 4000 |
| 5 | | 05'40" (+01'41") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 06'02" (+02'03") | 1000 / 7000 |
| 8 | | 11'01" (+07'02") | 1000 / 8000 |
| 9 | | 07'18" (+03'19") | 1000 / 9000 |
| 10 | | 07'57" (+03'58") | 1000 / 10000 |
| 11 | | 14'30" (+10'31") | 1000 / 11000 |
| 12 | | 05'40" (+01'41") | 1000 / 12000 |
| 13 | | 06'42" (+02'43") | 1000 / 13000 |
| 14 | | 04'26" (+00'27") | 1000 / 14000 |
| 15 | | 03'17" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 50.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'01" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 07'19" | 00:26'20" |
| 5 | 05'40" | 00:32'00" |
| 6 | 04'00" | 00:36'00" |
| 7 | 06'02" | 00:42'02" |
| 8 | 11'01" | 00:53'03" |
| 9 | 07'19" | 01:00'22" |
| 10 | 07'58" | 01:08'20" |
| 11 | 14'31" | 01:22'51" |
| 12 | 05'40" | 01:28'31" |
| 13 | 06'42" | 01:35'13" |
| 14 | 04'27" | 01:39'40" |
| 14.0 | 01'57" | 01:39'41" |
展開計圈分析
留言 
