23.3 km | 02:27:43 | 06:20/km日期: 2014-06-15 05:55 - 總爬升: 819 m - 卡路里: 1815 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'22" / 08'08" / 06'55" / 06'37" / 08'26" / 06'25" / 06'16" / 05'44" / 06'38" / 14'49" / 04'30" / 04'36" / 05'22" / 07'06" / 06'38" / 06'14" / 05'29" / 05'55" / 05'30" / 04'34" / 04'52" / 04'52" / 04'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 08'06" (+03'36") | 1011 / 2012 |
| 3 | | 06'54" (+02'24") | 1009 / 3021 |
| 4 | | 06'45" (+02'15") | 1002 / 4023 |
| 5 | | 08'16" (+03'46") | 1008 / 5032 |
| 6 | | 06'24" (+01'54") | 1008 / 6041 |
| 7 | | 06'17" (+01'47") | 1004 / 7045 |
| 8 | | 05'40" (+01'10") | 1006 / 8052 |
| 9 | | 13'39" (+09'09") | 1014 / 9066 |
| 10 | | 07'39" (+03'09") | 999 / 10066 |
| 11 | | 04'30" | 1016 / 11082 |
| 12 | | 04'33" (+00'03") | 1004 / 12087 |
| 13 | | 05'38" (+01'08") | 1018 / 13105 |
| 14 | | 07'02" (+02'32") | 1006 / 14111 |
| 15 | | 06'41" (+02'11") | 1008 / 15120 |
| 16 | | 06'02" (+01'32") | 1013 / 16133 |
| 17 | | 05'20" (+00'50") | 1009 / 17142 |
| 18 | | 06'09" (+01'39") | 1005 / 18147 |
| 19 | | 05'12" (+00'42") | 1007 / 19155 |
| 20 | | 04'42" (+00'12") | 1009 / 20165 |
| 21 | | 04'48" (+00'18") | 1007 / 21172 |
| 22 | | 04'49" (+00'19") | 1007 / 22180 |
| 23 | | 04'46" (+00'16") | 1004 / 23185 |
| 24 | | 03'46" | 290 / 23475 |
6月累積里程 : 153.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'08" | 00:13'30" |
| 3 | 06'55" | 00:20'25" |
| 4 | 06'37" | 00:27'02" |
| 5 | 08'26" | 00:35'28" |
| 6 | 06'25" | 00:41'53" |
| 7 | 06'16" | 00:48'09" |
| 8 | 05'44" | 00:53'53" |
| 9 | 06'38" | 01:00'31" |
| 10 | 14'49" | 01:15'20" |
| 11 | 04'30" | 01:19'50" |
| 12 | 04'36" | 01:24'26" |
| 13 | 05'22" | 01:29'48" |
| 14 | 07'06" | 01:36'54" |
| 15 | 06'38" | 01:43'32" |
| 16 | 06'14" | 01:49'46" |
| 17 | 05'29" | 01:55'15" |
| 18 | 05'55" | 02:01'10" |
| 19 | 05'30" | 02:06'40" |
| 20 | 04'34" | 02:11'14" |
| 21 | 04'52" | 02:16'06" |
| 22 | 04'52" | 02:20'58" |
| 23 | 04'46" | 02:25'44" |
| 23.3 | 06'56" | 02:27'43" |
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