10.2 km | 01:19:55 | 07:51/km日期: 2014-06-14 07:10 - 總爬升: 463 m - 卡路里: 438 Cal - 溫度: 26°C - 濕度: 87%
Pace: 10'45" / 10'45" / 10'30" / 14'14" / 15'49" / 07'58" / 07'15" / 06'11" / 06'42" / 06'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 09'39" (+03'31") | 1000 / 2000 |
| 3 | | 10'29" (+04'21") | 1000 / 3000 |
| 4 | | 10'11" (+04'03") | 1000 / 4000 |
| 5 | | 08'27" (+02'19") | 1000 / 5000 |
| 6 | | 07'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'59" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'57" (+00'49") | 180 / 10180 |
6月累積里程 : 166.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 10'45" | 00:21'30" |
| 3 | 10'30" | 00:32'00" |
| 4 | 14'14" | 00:46'14" |
| 5 | 15'49" | 01:02'03" |
| 6 | 07'58" | 01:10'01" |
| 7 | 07'15" | 01:17'16" |
| 8 | 06'11" | 01:23'27" |
| 9 | 06'42" | 01:30'09" |
| 10 | 06'11" | 01:36'20" |
| 10.2 | 06'33" | 01:37'31" |
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