23.8 km | 04:12:26 | 10:36/km日期: 2019-06-09 05:34 - 總爬升: 629 m - 平均心率: 134 - 卡路里: 1267 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 10'04" / 10'11" / 09'20" / 12'26" / 12'48" / 06'45" / 07'32" / 06'58" / 07'57" / 27'42" / 09'41" / 10'06" / 13'53" / 12'49" / 11'51" / 11'27" / 16'12" / 15'19" / 08'19" / 05'42" / 06'11" / 07'03" / 06'22" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'25") | 1000 / 1000 |
| 2 | | 10'11" (+04'29") | 1000 / 2000 |
| 3 | | 09'20" (+03'38") | 1000 / 3000 |
| 4 | | 12'26" (+06'44") | 1000 / 4000 |
| 5 | | 12'47" (+07'05") | 1000 / 5000 |
| 6 | | 06'44" (+01'02") | 1000 / 6000 |
| 7 | | 07'32" (+01'50") | 1000 / 7000 |
| 8 | | 06'57" (+01'15") | 1000 / 8000 |
| 9 | | 07'57" (+02'15") | 1000 / 9000 |
| 10 | | 27'42" (+22'00") | 1000 / 10000 |
| 11 | | 09'40" (+03'58") | 1000 / 11000 |
| 12 | | 10'05" (+04'23") | 1000 / 12000 |
| 13 | | 13'53" (+08'11") | 1000 / 13000 |
| 14 | | 12'48" (+07'06") | 1000 / 14000 |
| 15 | | 11'50" (+06'08") | 1000 / 15000 |
| 16 | | 11'27" (+05'45") | 1000 / 16000 |
| 17 | | 16'11" (+10'29") | 1000 / 17000 |
| 18 | | 15'19" (+09'37") | 1000 / 18000 |
| 19 | | 08'18" (+02'36") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 06'10" (+00'28") | 1000 / 21000 |
| 22 | | 07'03" (+01'21") | 1000 / 22000 |
| 23 | | 06'21" (+00'39") | 1000 / 23000 |
| 24 | | 07'06" (+01'24") | 809 / 23809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 59.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'11" | 00:20'15" |
| 3 | 09'20" | 00:29'35" |
| 4 | 12'26" | 00:42'01" |
| 5 | 12'48" | 00:54'49" |
| 6 | 06'45" | 01:01'34" |
| 7 | 07'32" | 01:09'06" |
| 8 | 06'58" | 01:16'04" |
| 9 | 07'57" | 01:24'01" |
| 10 | 27'42" | 01:51'43" |
| 11 | 09'41" | 02:01'24" |
| 12 | 10'06" | 02:11'30" |
| 13 | 13'53" | 02:25'23" |
| 14 | 12'49" | 02:38'12" |
| 15 | 11'51" | 02:50'03" |
| 16 | 11'27" | 03:01'30" |
| 17 | 16'12" | 03:17'42" |
| 18 | 15'19" | 03:33'01" |
| 19 | 08'19" | 03:41'20" |
| 20 | 05'42" | 03:47'02" |
| 21 | 06'11" | 03:53'13" |
| 22 | 07'03" | 04:00'16" |
| 23 | 06'22" | 04:06'38" |
| 23.8 | 07'06" | 04:12'23" |
展開計圈分析
留言 
