10.0 km | 00:54:37 | 05:27/km日期: 2019-06-02 18:26 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'07" / 05'21" / 05'06" / 05'28" / 05'32" / 05'24" / 05'32" / 05'29" / 05'29" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'27" (+01'22") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 50.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'28" | 00:21'02" |
| 5 | 05'32" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'32" | 00:37'30" |
| 8 | 05'29" | 00:42'59" |
| 9 | 05'29" | 00:48'28" |
| 10 | 06'06" | 00:54'34" |
| 10.0 | 05'12" | 00:54'36" |
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