7.2 km | 00:37:53 | 05:13/km日期: 2019-06-04 07:15 - 平均心率: 152 - 卡路里: 329 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'30" / 05'08" / 05'11" / 05'10" / 05'18" / 05'19" / 05'15" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 500 / 500 |
| 2 | | 05'07" (+00'14") | 500 / 1000 |
| 3 | | 04'59" (+00'06") | 500 / 1500 |
| 4 | | 05'18" (+00'25") | 500 / 2000 |
| 5 | | 04'53" | 500 / 2500 |
| 6 | | 05'28" (+00'35") | 500 / 3000 |
| 7 | | 05'01" (+00'08") | 500 / 3500 |
| 8 | | 05'18" (+00'25") | 500 / 4000 |
| 9 | | 05'24" (+00'31") | 500 / 4500 |
| 10 | | 05'10" (+00'17") | 500 / 5000 |
| 11 | | 05'31" (+00'38") | 500 / 5500 |
| 12 | | 05'07" (+00'14") | 500 / 6000 |
| 13 | | 05'27" (+00'34") | 500 / 6500 |
| 14 | | 05'03" (+00'10") | 500 / 7000 |
| 15 | | 04'26" | 236 / 7236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
168.49 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'18" | 00:26'17" |
| 6 | 05'19" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 7.2 | 04'25" | 00:37'54" |
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