5.3 km | 00:27:18 | 05:07/km日期: 2014-06-13 19:41 - 卡路里: 312 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'06" / 05'19" / 05'08" / 04'53" / 04'51" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'55") | 200 / 200 |
| 2 | | 06'17" (+01'53") | 230 / 430 |
| 3 | | 05'55" (+01'31") | 230 / 661 |
| 4 | | 05'25" (+01'01") | 230 / 892 |
| 5 | | 05'46" (+01'22") | 230 / 1122 |
| 6 | | 05'20" (+00'56") | 230 / 1353 |
| 7 | | 05'12" (+00'48") | 230 / 1584 |
| 8 | | 05'07" (+00'43") | 230 / 1814 |
| 9 | | 05'12" (+00'48") | 230 / 2045 |
| 10 | | 05'16" (+00'52") | 230 / 2276 |
| 11 | | 05'20" (+00'56") | 230 / 2506 |
| 12 | | 04'50" (+00'26") | 230 / 2737 |
| 13 | | 04'59" (+00'35") | 230 / 2968 |
| 14 | | 05'07" (+00'43") | 230 / 3198 |
| 15 | | 04'46" (+00'22") | 230 / 3429 |
| 16 | | 04'50" (+00'26") | 230 / 3660 |
| 17 | | 04'46" (+00'22") | 230 / 3890 |
| 18 | | 04'28" (+00'04") | 230 / 4121 |
| 19 | | 04'41" (+00'17") | 230 / 4352 |
| 20 | | 04'46" (+00'22") | 230 / 4582 |
| 21 | | 04'28" (+00'04") | 230 / 4813 |
| 22 | | 05'03" (+00'39") | 230 / 5044 |
| 23 | | 04'24" | 230 / 5274 |
| 24 | | 03'05" | 43 / 5318 |
6月累積里程 : 53.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 04'53" | 00:21'26" |
| 5 | 04'51" | 00:26'17" |
| 5.3 | 03'05" | 00:27'16" |
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