14.2 km | 01:09:11 | 04:51/km日期: 2014-06-13 21:17 - 地點: 大寮田間小路 - 天氣: 飄雨~涼爽 - 卡路里: 1210 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'33" / 04'39" / 04'46" / 04'55" / 04'57" / 04'54" / 04'58" / 04'52" / 04'52" / 05'02" / 04'58" / 04'49" / 04'46" / 04'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1006 / 1006 |
| 2 | | 04'39" (+00'08") | 1011 / 2018 |
| 3 | | 04'46" (+00'15") | 1011 / 3029 |
| 4 | | 04'55" (+00'24") | 1011 / 4040 |
| 5 | | 04'53" (+00'22") | 1004 / 5045 |
| 6 | | 04'55" (+00'24") | 1007 / 6053 |
| 7 | | 04'59" (+00'28") | 1009 / 7062 |
| 8 | | 04'50" (+00'19") | 1007 / 8069 |
| 9 | | 04'54" (+00'23") | 1006 / 9076 |
| 10 | | 05'01" (+00'30") | 1006 / 10082 |
| 11 | | 04'57" (+00'26") | 1009 / 11092 |
| 12 | | 04'48" (+00'17") | 1010 / 12102 |
| 13 | | 04'46" (+00'15") | 1006 / 13108 |
| 14 | | 04'33" (+00'02") | 1011 / 14120 |
| 15 | | 04'08" | 249 / 14370 |
愈來愈喜歡夜跑了 夜晚的田間小路上有蟲嗚 蛙叫聲 真是大自然的奧妙丫 尤其是下著下雨跑起來比較不累 真希望這樣的心情可以保持下去 加油 為了讓自己更健康 .
6月累積里程 :
190.64 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'46" | 00:13'58" |
| 4 | 04'55" | 00:18'53" |
| 5 | 04'57" | 00:23'50" |
| 6 | 04'54" | 00:28'44" |
| 7 | 04'58" | 00:33'42" |
| 8 | 04'52" | 00:38'34" |
| 9 | 04'52" | 00:43'26" |
| 10 | 05'02" | 00:48'28" |
| 11 | 04'58" | 00:53'26" |
| 12 | 04'49" | 00:58'15" |
| 13 | 04'46" | 01:03'01" |
| 14 | 04'38" | 01:07'39" |
| 14.2 | 06'12" | 01:09'11" |
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