12.1 km | 01:01:39 | 05:05/km日期: 2019-06-04 21:58 - 地點: 佳北街 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'30" / 05'31" / 05'22" / 05'09" / 05'11" / 05'04" / 05'09" / 05'01" / 05'07" / 04'50" / 04'40" / 04'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'27") | 400 / 400 |
| 2 | | 05'08" (+00'43") | 400 / 800 |
| 3 | | 05'32" (+01'07") | 400 / 1200 |
| 4 | | 05'35" (+01'10") | 400 / 1600 |
| 5 | | 05'24" (+00'59") | 400 / 2000 |
| 6 | | 05'40" (+01'15") | 400 / 2400 |
| 7 | | 05'07" (+00'42") | 400 / 2800 |
| 8 | | 05'07" (+00'42") | 400 / 3200 |
| 9 | | 05'10" (+00'45") | 400 / 3600 |
| 10 | | 05'05" (+00'40") | 400 / 4001 |
| 11 | | 05'13" (+00'48") | 400 / 4401 |
| 12 | | 05'11" (+00'46") | 400 / 4801 |
| 13 | | 04'57" (+00'32") | 400 / 5201 |
| 14 | | 05'11" (+00'46") | 400 / 5601 |
| 15 | | 05'04" (+00'39") | 400 / 6001 |
| 16 | | 04'54" (+00'29") | 400 / 6401 |
| 17 | | 05'25" (+01'00") | 400 / 6801 |
| 18 | | 04'53" (+00'28") | 400 / 7201 |
| 19 | | 05'00" (+00'35") | 400 / 7601 |
| 20 | | 05'11" (+00'46") | 400 / 8002 |
| 21 | | 04'52" (+00'27") | 400 / 8402 |
| 22 | | 05'10" (+00'45") | 400 / 8802 |
| 23 | | 05'10" (+00'45") | 400 / 9202 |
| 24 | | 04'42" (+00'17") | 400 / 9602 |
| 25 | | 04'54" (+00'29") | 400 / 10002 |
| 26 | | 04'43" (+00'18") | 400 / 10402 |
| 27 | | 04'28" (+00'03") | 400 / 10802 |
| 28 | | 04'53" (+00'28") | 400 / 11202 |
| 29 | | 04'40" (+00'15") | 400 / 11602 |
| 30 | | 04'25" | 400 / 12003 |
| 31 | | 05'07" (+00'42") | 98 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
184.90 km 
ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'01" | 00:41'57" |
| 9 | 05'07" | 00:47'04" |
| 10 | 04'50" | 00:51'54" |
| 11 | 04'40" | 00:56'34" |
| 12 | 04'36" | 01:01'10" |
| 12.1 | 05'04" | 01:01'41" |
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