10.2 km | 01:18:25 | 07:41/km日期: 2019-06-03 16:58 - 平均心率: 157 - 卡路里: 1014 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'19" / 07'11" / 07'38" / 07'48" / 07'32" / 08'03" / 08'20" / 07'38" / 07'48" / 07'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'09") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'38" (+00'28") | 1000 / 3000 |
| 4 | | 07'47" (+00'37") | 1000 / 4000 |
| 5 | | 07'32" (+00'22") | 1000 / 5000 |
| 6 | | 08'03" (+00'53") | 1000 / 6000 |
| 7 | | 08'19" (+01'09") | 1000 / 7000 |
| 8 | | 07'37" (+00'27") | 1000 / 8000 |
| 9 | | 07'48" (+00'38") | 1000 / 9000 |
| 10 | | 07'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'51" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'11" | 00:14'30" |
| 3 | 07'38" | 00:22'08" |
| 4 | 07'48" | 00:29'56" |
| 5 | 07'32" | 00:37'28" |
| 6 | 08'03" | 00:45'31" |
| 7 | 08'20" | 00:53'51" |
| 8 | 07'38" | 01:01'29" |
| 9 | 07'48" | 01:09'17" |
| 10 | 07'46" | 01:17'03" |
| 10.2 | 06'50" | 01:18'25" |
展開計圈分析
留言 
