19.1 km | 01:51:17 | 05:49/km日期: 2019-02-23 19:06 - 平均心率: 156 - 卡路里: 859 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'08" / 05'50" / 05'41" / 05'39" / 05'42" / 05'36" / 05'43" / 05'36" / 05'39" / 05'47" / 06'59" / 05'46" / 05'44" / 05'46" / 05'41" / 05'45" / 05'36" / 05'41" / 05'41" / 13'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 95.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 05'41" | 00:17'39" |
4 | 05'39" | 00:23'18" |
5 | 05'42" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 05'43" | 00:40'19" |
8 | 05'36" | 00:45'55" |
9 | 05'39" | 00:51'34" |
10 | 05'47" | 00:57'21" |
11 | 06'59" | 01:04'20" |
12 | 05'46" | 01:10'06" |
13 | 05'44" | 01:15'50" |
14 | 05'46" | 01:21'36" |
15 | 05'41" | 01:27'17" |
16 | 05'45" | 01:33'02" |
17 | 05'36" | 01:38'38" |
18 | 05'41" | 01:44'19" |
19 | 05'41" | 01:50'00" |
19.1 | 13'14" | 01:51'17" |