8.1 km | 01:23:01 | 10:12/km日期: 2014-06-10 18:37 - 地點: 彰化建興體育場 - 平均心率: 130 - 卡路里: 520 Cal - 溫度: 29°C - 濕度: 65%
Pace: 08'05" / 08'47" / 10'18" / 10'53" / 11'54" / 09'58" / 12'21" / 11'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'05") | 219 / 219 |
| 2 | | 12'55" (+09'37") | 245 / 465 |
| 3 | | 03'18" | 222 / 687 |
| 4 | | 13'18" (+10'00") | 238 / 926 |
| 5 | | 03'22" (+00'04") | 219 / 1145 |
| 6 | | 13'57" (+10'39") | 248 / 1394 |
| 7 | | 03'30" (+00'12") | 222 / 1617 |
| 8 | | 15'16" (+11'58") | 231 / 1848 |
| 9 | | 03'34" (+00'16") | 217 / 2066 |
| 10 | | 17'20" (+14'02") | 271 / 2337 |
| 11 | | 03'46" (+00'28") | 219 / 2557 |
| 12 | | 15'28" (+12'10") | 237 / 2794 |
| 13 | | 03'53" (+00'35") | 211 / 3006 |
| 14 | | 16'39" (+13'21") | 233 / 3239 |
| 15 | | 03'40" (+00'22") | 212 / 3452 |
| 16 | | 16'24" (+13'06") | 232 / 3684 |
| 17 | | 03'37" (+00'19") | 213 / 3898 |
| 18 | | 15'14" (+11'56") | 247 / 4145 |
| 19 | | 03'47" (+00'29") | 207 / 4353 |
| 20 | | 20'27" (+17'09") | 247 / 4601 |
| 21 | | 03'50" (+00'32") | 211 / 4812 |
| 22 | | 15'56" (+12'38") | 233 / 5045 |
| 23 | | 04'00" (+00'42") | 209 / 5255 |
| 24 | | 15'45" (+12'27") | 233 / 5489 |
| 25 | | 04'15" (+00'57") | 201 / 5690 |
| 26 | | 16'10" (+12'52") | 223 / 5913 |
| 27 | | 03'59" (+00'41") | 211 / 6124 |
| 28 | | 16'32" (+13'14") | 224 / 6349 |
| 29 | | 03'52" (+00'34") | 206 / 6555 |
| 30 | | 17'37" (+14'19") | 229 / 6784 |
| 31 | | 06'34" (+03'16") | 212 / 6997 |
| 32 | | 15'48" (+12'30") | 238 / 7236 |
| 33 | | 08'48" (+05'30") | 217 / 7453 |
| 34 | | 15'53" (+12'35") | 234 / 7687 |
| 35 | | 06'15" (+02'57") | 215 / 7903 |
| 36 | | 08'21" (+05'03") | 223 / 8127 |
| 37 | | 08'06" (+04'48") | 3 / 8130 |
彰化星光八卦團間歇團練
網球場旁的上坡(衝上坡走下坡)/15趟
最後在3趟緩和,共18趟.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 202.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'47" | 00:16'52" |
| 3 | 10'18" | 00:27'10" |
| 4 | 10'53" | 00:38'03" |
| 5 | 11'54" | 00:49'57" |
| 6 | 09'58" | 00:59'55" |
| 7 | 12'21" | 01:12'16" |
| 8 | 11'57" | 01:24'13" |
| 8.1 | 05'29" | 01:24'56" |
展開計圈分析
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