15.0 km | 01:45:37 | 07:01/km日期: 2012-12-29 14:47 - 地點: 阿公店水庫 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1000 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'59" / 07'16" / 07'12" / 07'01" / 07'10" / 06'45" / 07'20" / 07'35" / 07'21" / 07'23" / 06'52" / 06'46" / 06'39" / 07'00" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1007 / 1007 |
| 2 | | 07'15" (+00'38") | 1003 / 2011 |
| 3 | | 07'09" (+00'32") | 1005 / 3017 |
| 4 | | 07'03" (+00'26") | 1008 / 4025 |
| 5 | | 07'08" (+00'31") | 1008 / 5034 |
| 6 | | 06'45" (+00'08") | 996 / 6030 |
| 7 | | 07'18" (+00'41") | 1015 / 7046 |
| 8 | | 07'36" (+00'59") | 995 / 8042 |
| 9 | | 07'20" (+00'43") | 1008 / 9050 |
| 10 | | 07'24" (+00'47") | 1005 / 10056 |
| 11 | | 06'49" (+00'12") | 1006 / 11062 |
| 12 | | 06'44" (+00'07") | 1005 / 12068 |
| 13 | | 06'37" | 1000 / 13068 |
| 14 | | 07'01" (+00'24") | 1006 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
143.18 km 
MIZUNO WAVE Rider 14 累積 :
1405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'16" | 00:14'15" |
| 3 | 07'12" | 00:21'27" |
| 4 | 07'01" | 00:28'28" |
| 5 | 07'10" | 00:35'38" |
| 6 | 06'45" | 00:42'23" |
| 7 | 07'20" | 00:49'43" |
| 8 | 07'35" | 00:57'18" |
| 9 | 07'21" | 01:04'39" |
| 10 | 07'23" | 01:12'02" |
| 11 | 06'52" | 01:18'54" |
| 12 | 06'46" | 01:25'40" |
| 13 | 06'39" | 01:32'19" |
| 14 | 07'00" | 01:39'19" |
| 15 | 06'11" | 01:45'30" |
| 15.0 | 06'04" | 01:45'37" |
留言 
展開計圈分析
