16.0 km | 01:39:35 | 06:14/km日期: 2019-06-01 05:57 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 142 - 卡路里: 933 Cal - 總步數: 17820 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'13" / 06'20" / 06'18" / 06'19" / 05'59" / 05'54" / 06'11" / 06'21" / 06'02" / 06'18" / 05'40" / 06'01" / 06'12" / 06'12" / 06'29" / 06'18" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'24") | 1001 / 1001 | 182 / 88 |
| 2 | | 06'25" (+00'37") | 1002 / 2003 | 181 / 85 |
| 3 | | 06'18" (+00'30") | 1001 / 3004 | 179 / 88 |
| 4 | | 06'22" (+00'34") | 1002 / 4007 | 180 / 86 |
| 5 | | 06'06" (+00'18") | 1000 / 5007 | 180 / 90 |
| 6 | | 05'57" (+00'09") | 1000 / 6007 | 179 / 93 |
| 7 | | 06'17" (+00'29") | 1002 / 7009 | 177 / 89 |
| 8 | | 06'21" (+00'33") | 1001 / 8010 | 177 / 88 |
| 9 | | 06'06" (+00'18") | 1000 / 9011 | 178 / 91 |
| 10 | | 06'17" (+00'29") | 1002 / 10014 | 176 / 89 |
| 11 | | 05'48" | 1001 / 11015 | 178 / 96 |
| 12 | | 06'04" (+00'16") | 1001 / 12017 | 178 / 92 |
| 13 | | 06'25" (+00'37") | 1002 / 13020 | 177 / 87 |
| 14 | | 06'16" (+00'28") | 1002 / 14022 | 177 / 89 |
| 15 | | 06'32" (+00'44") | 1002 / 15025 | 178 / 85 |
| 16 | | 06'17" (+00'29") | 933 / 15958 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
106.30 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 06'21" | 00:49'35" |
| 9 | 06'02" | 00:55'37" |
| 10 | 06'18" | 01:01'55" |
| 11 | 05'40" | 01:07'35" |
| 12 | 06'01" | 01:13'36" |
| 13 | 06'12" | 01:19'48" |
| 14 | 06'12" | 01:26'00" |
| 15 | 06'29" | 01:32'29" |
| 16 | 06'18" | 01:38'47" |
| 16.0 | -19'-51" | 01:39'35" |
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