7.9 km | 00:54:24 | 06:54/km日期: 2018-11-11 07:56 - 平均心率: 152 - 卡路里: 425 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'59" / 06'33" / 06'38" / 06'39" / 06'47" / 06'57" / 07'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'08") | 1000 / 1000 |
| 2 | | 06'32" (+02'41") | 1000 / 2000 |
| 3 | | 06'37" (+02'46") | 1000 / 3000 |
| 4 | | 06'38" (+02'47") | 1000 / 4000 |
| 5 | | 06'46" (+02'55") | 1000 / 5000 |
| 6 | | 06'56" (+03'05") | 1000 / 6000 |
| 7 | | 07'25" (+03'34") | 1000 / 7000 |
| 8 | | 06'56" (+03'05") | 288 / 7288 |
| 9 | | 03'51" | 38 / 7327 |
| 10 | | 08'37" (+04'46") | 113 / 7441 |
| 11 | | 05'39" (+01'48") | 26 / 7467 |
| 12 | | 08'33" (+04'42") | 114 / 7582 |
| 13 | | 04'19" (+00'28") | 34 / 7617 |
| 14 | | 10'52" (+07'01") | 90 / 7707 |
| 15 | | 04'44" (+00'53") | 31 / 7739 |
| 16 | | 07'00" (+03'09") | 137 / 7877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 77.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'39" | 00:26'49" |
| 5 | 06'47" | 00:33'36" |
| 6 | 06'57" | 00:40'33" |
| 7 | 07'26" | 00:47'59" |
| 7.9 | 07'37" | 00:54'40" |
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