12.2 km | 01:16:17 | 06:15/km日期: 2019-05-29 18:14 - 總爬升: 114 m - 地點: 堤岸 - 天氣: 陰偶小雨 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'20" / 06'12" / 06'12" / 06'04" / 05'53" / 06'24" / 05'58" / 06'14" / 06'05" / 06'12" / 06'01" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 200 / 12200 |
5月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'12" | 00:13'32" |
| 3 | 06'12" | 00:19'44" |
| 4 | 06'04" | 00:25'48" |
| 5 | 05'53" | 00:31'41" |
| 6 | 06'24" | 00:38'05" |
| 7 | 05'58" | 00:44'03" |
| 8 | 06'14" | 00:50'17" |
| 9 | 06'05" | 00:56'22" |
| 10 | 06'12" | 01:02'34" |
| 11 | 06'01" | 01:08'35" |
| 12 | 06'23" | 01:14'58" |
| 12.2 | 06'18" | 01:16'14" |
展開計圈分析
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