10.0 km | 00:48:52 | 04:53/km日期: 2019-05-30 20:48 - 平均心率: 175 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'58" / 04'57" / 04'49" / 04'51" / 04'54" / 04'58" / 04'53" / 04'47" / 04'42" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+01'09") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
63.12 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'58" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'47" | 00:39'07" |
| 9 | 04'42" | 00:43'49" |
| 10 | 05'00" | 00:48'49" |
| 10.0 | 05'19" | 00:48'52" |
展開計圈分析
留言 
