9.1 km | 00:51:30 | 05:39/km日期: 2019-05-28 19:39 - 地點: 高雄市海洋音樂中心 - 天氣: 晴 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'26" / 05'51" / 06'13" / 05'58" / 05'56" / 05'57" / 06'17" / 04'48" / 04'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'01") | 1000 / 1000 |
2 | | 05'51" (+01'27") | 1000 / 2000 |
3 | | 06'13" (+01'49") | 1000 / 3000 |
4 | | 05'58" (+01'34") | 1000 / 4000 |
5 | | 05'55" (+01'31") | 1000 / 5000 |
6 | | 05'57" (+01'33") | 1000 / 6000 |
7 | | 05'07" (+00'43") | 1000 / 7000 |
8 | | 04'47" (+00'23") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 08'42" (+04'18") | 96 / 9096 |
5月累積里程 :
123.88 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'51" | 00:12'17" |
3 | 06'13" | 00:18'30" |
4 | 05'58" | 00:24'28" |
5 | 05'56" | 00:30'24" |
6 | 05'57" | 00:36'21" |
7 | 06'17" | 00:42'38" |
8 | 04'48" | 00:47'26" |
9 | 04'24" | 00:51'50" |
9.1 | 08'39" | 00:52'40" |