27.2 km | 03:14:34 | 07:08/km日期: 2019-05-26 06:41 - 總爬升: 661 m - 平均心率: 123 - 卡路里: 1199 Cal - 平均步頻: 168
Pace: 08'41" / 11'15" / 06'56" / 06'26" / 10'28" / 07'25" / 12'49" / 24'40" / 07'37" / 07'26" / 08'00" / 07'30" / 09'33" / 08'33" / 11'59" / 44'30" / 06'35" / 06'20" / 06'27" / 06'22" / 06'06" / 06'03" / 09'09" / 06'17" / 06'14" / 11'53" / 06'24" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'12") | 400 / 400 |
| 2 | | 07'38" (+02'05") | 400 / 800 |
| 3 | | 07'22" (+01'49") | 400 / 1200 |
| 4 | | 08'28" (+02'55") | 400 / 1600 |
| 5 | | 07'04" (+01'31") | 400 / 2000 |
| 6 | | 06'42" (+01'09") | 400 / 2400 |
| 7 | | 06'42" (+01'09") | 400 / 2800 |
| 8 | | 06'50" (+01'17") | 400 / 3199 |
| 9 | | 06'43" (+01'10") | 400 / 3599 |
| 10 | | 06'26" (+00'53") | 400 / 3999 |
| 11 | | 05'41" (+00'08") | 400 / 4399 |
| 12 | | 05'33" | 400 / 4800 |
| 13 | | 05'39" (+00'06") | 400 / 5200 |
| 14 | | 07'27" (+01'54") | 400 / 5600 |
| 15 | | 07'06" (+01'33") | 400 / 6000 |
| 16 | | 06'15" (+00'42") | 400 / 6400 |
| 17 | | 08'08" (+02'35") | 400 / 6800 |
| 18 | | 08'09" (+02'36") | 400 / 7200 |
| 19 | | 09'11" (+03'38") | 400 / 7600 |
| 20 | | 07'24" (+01'51") | 400 / 8000 |
| 21 | | 08'03" (+02'30") | 400 / 8400 |
| 22 | | 07'29" (+01'56") | 400 / 8800 |
| 23 | | 06'53" (+01'20") | 400 / 9200 |
| 24 | | 07'43" (+02'10") | 400 / 9600 |
| 25 | | 07'25" (+01'52") | 400 / 10000 |
| 26 | | 08'12" (+02'39") | 400 / 10400 |
| 27 | | 08'08" (+02'35") | 400 / 10800 |
| 28 | | 07'28" (+01'55") | 400 / 11200 |
| 29 | | 07'20" (+01'47") | 400 / 11600 |
| 30 | | 07'34" (+02'01") | 400 / 12000 |
| 31 | | 07'58" (+02'25") | 400 / 12400 |
| 32 | | 11'05" (+05'32") | 400 / 12800 |
| 33 | | 09'32" (+03'59") | 400 / 13200 |
| 34 | | 09'17" (+03'44") | 400 / 13600 |
| 35 | | 07'22" (+01'49") | 400 / 14000 |
| 36 | | 07'53" (+02'20") | 400 / 14400 |
| 37 | | 06'41" (+01'08") | 400 / 14800 |
| 38 | | 12'46" (+07'13") | 400 / 15200 |
| 39 | | 09'19" (+03'46") | 400 / 15600 |
| 40 | | 06'33" (+01'00") | 400 / 16000 |
| 41 | | 06'17" (+00'44") | 400 / 16400 |
| 42 | | 06'36" (+01'03") | 400 / 16800 |
| 43 | | 06'33" (+01'00") | 400 / 17200 |
| 44 | | 06'29" (+00'56") | 400 / 17600 |
| 45 | | 06'21" (+00'48") | 400 / 18000 |
| 46 | | 06'21" (+00'48") | 400 / 18400 |
| 47 | | 06'16" (+00'43") | 400 / 18799 |
| 48 | | 06'12" (+00'39") | 400 / 19199 |
| 49 | | 06'28" (+00'55") | 400 / 19599 |
| 50 | | 06'07" (+00'34") | 400 / 19999 |
| 51 | | 06'00" (+00'27") | 400 / 20399 |
| 52 | | 06'11" (+00'38") | 400 / 20799 |
| 53 | | 05'54" (+00'21") | 400 / 21199 |
| 54 | | 06'14" (+00'41") | 400 / 21599 |
| 55 | | 06'02" (+00'29") | 400 / 21999 |
| 56 | | 06'13" (+00'40") | 400 / 22399 |
| 57 | | 06'26" (+00'53") | 400 / 22799 |
| 58 | | 06'07" (+00'34") | 400 / 23199 |
| 59 | | 06'27" (+00'54") | 400 / 23599 |
| 60 | | 06'23" (+00'50") | 400 / 23999 |
| 61 | | 06'05" (+00'32") | 400 / 24399 |
| 62 | | 06'16" (+00'43") | 400 / 24799 |
| 63 | | 06'38" (+01'05") | 400 / 25199 |
| 64 | | 06'48" (+01'15") | 400 / 25599 |
| 65 | | 06'13" (+00'40") | 400 / 25999 |
| 66 | | 06'16" (+00'43") | 400 / 26399 |
| 67 | | 06'10" (+00'37") | 400 / 26799 |
| 68 | | 07'39" (+02'06") | 400 / 27199 |
| 69 | | 12'11" (+06'38") | 39 / 27239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 11'15" | 00:19'56" |
| 3 | 06'56" | 00:26'52" |
| 4 | 06'26" | 00:33'18" |
| 5 | 10'28" | 00:43'46" |
| 6 | 07'25" | 00:51'11" |
| 7 | 12'49" | 01:04'00" |
| 8 | 24'40" | 01:28'40" |
| 9 | 07'37" | 01:36'17" |
| 10 | 07'26" | 01:43'43" |
| 11 | 08'00" | 01:51'43" |
| 12 | 07'30" | 01:59'13" |
| 13 | 09'33" | 02:08'46" |
| 14 | 08'33" | 02:17'19" |
| 15 | 11'59" | 02:29'18" |
| 16 | 44'30" | 03:13'48" |
| 17 | 06'35" | 03:20'23" |
| 18 | 06'20" | 03:26'43" |
| 19 | 06'27" | 03:33'10" |
| 20 | 06'22" | 03:39'32" |
| 21 | 06'06" | 03:45'38" |
| 22 | 06'03" | 03:51'41" |
| 23 | 09'09" | 04:00'50" |
| 24 | 06'17" | 04:07'07" |
| 25 | 06'14" | 04:13'21" |
| 26 | 11'53" | 04:25'14" |
| 27 | 06'24" | 04:31'38" |
| 27.2 | 33'17" | 04:39'36" |
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