| 23.0 km | 01:58:16 | 05:08/km | 第25半馬官方成績 | 日期 | 2019-05-26 | 成績 | 01:58:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" | 00:51'11" | | 00:26'31" (+01'51") | | 00:27'41" (+03'01") | 00:53'36" (+02'25") | | 00:25'55" (+01'15") | |
日期: 2019-05-26 05:39 - 總爬升: 363 m - 平均心率: 159 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" (+00'11") | 500 / 500 | 2 | | 05'12" (+00'30") | 500 / 1000 | 3 | | 05'07" (+00'25") | 500 / 1500 | 4 | | 04'50" (+00'08") | 500 / 2000 | 5 | | 04'52" (+00'10") | 500 / 2500 |
6 | | 04'54" (+00'12") | 500 / 3000 | 7 | | 04'59" (+00'17") | 500 / 3500 | 8 | | 04'42" | 500 / 4000 | 9 | | 04'54" (+00'12") | 500 / 4500 | 10 | | 04'53" (+00'11") | 500 / 5000 | 11 | | 04'58" (+00'16") | 500 / 5500 | 12 | | 05'00" (+00'18") | 500 / 6000 | 13 | | 06'41" (+01'59") | 500 / 6500 | 14 | | 05'09" (+00'27") | 500 / 7000 | 15 | | 05'03" (+00'21") | 500 / 7500 | 16 | | 05'06" (+00'24") | 500 / 8000 | 17 | | 05'12" (+00'30") | 500 / 8500 | 18 | | 05'21" (+00'39") | 500 / 9000 | 19 | | 05'25" (+00'43") | 500 / 9500 | 20 | | 05'02" (+00'20") | 500 / 10000 | 21 | | 05'20" (+00'38") | 500 / 10500 | 22 | | 05'01" (+00'19") | 500 / 11000 | 23 | | 05'29" (+00'47") | 500 / 11500 | 24 | | 05'45" (+01'03") | 500 / 12000 | 25 | | 05'56" (+01'14") | 500 / 12500 | 26 | | 05'26" (+00'44") | 500 / 13000 | 27 | | 06'37" (+01'55") | 500 / 13500 | 28 | | 05'29" (+00'47") | 500 / 14000 | 29 | | 05'13" (+00'31") | 500 / 14500 | 30 | | 04'59" (+00'17") | 500 / 15000 | 31 | | 04'50" (+00'08") | 500 / 15500 | 32 | | 05'09" (+00'27") | 500 / 16000 | 33 | | 05'17" (+00'35") | 500 / 16500 | 34 | | 05'00" (+00'18") | 500 / 17000 | 35 | | 05'27" (+00'45") | 500 / 17500 | 36 | | 04'57" (+00'15") | 500 / 18000 | 37 | | 05'01" (+00'19") | 500 / 18500 | 38 | | 05'09" (+00'27") | 500 / 19000 | 39 | | 05'20" (+00'38") | 500 / 19500 | 40 | | 05'35" (+00'53") | 500 / 20000 | 41 | | 05'12" (+00'30") | 500 / 20500 | 42 | | 05'34" (+00'52") | 500 / 21000 | 43 | | 05'46" (+01'04") | 500 / 21500 | 44 | | 05'31" (+00'49") | 500 / 22000 | 45 | | 05'13" (+00'31") | 469 / 22469 |
台北市Robert Bai 賽後評分: 👌 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 153.27 km asics 翔走藍白-1 累積 : 642.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'59" | 00:10'02" | 3 | 04'53" | 00:14'55" | 4 | 04'51" | 00:19'46" | 5 | 04'54" | 00:24'40" | 6 | 05'00" | 00:29'40" | 7 | 05'55" | 00:35'35" | 8 | 05'05" | 00:40'40" | 9 | 05'17" | 00:45'57" | 10 | 05'14" | 00:51'11" | 11 | 05'11" | 00:56'22" | 12 | 05'38" | 01:02'00" | 13 | 05'41" | 01:07'41" | 14 | 06'04" | 01:13'45" | 15 | 05'07" | 01:18'52" | 16 | 05'00" | 01:23'52" | 17 | 05'09" | 01:29'01" | 18 | 05'12" | 01:34'13" | 19 | 05'05" | 01:39'18" | 20 | 05'29" | 01:44'47" | 21 | 05'23" | 01:50'10" | 22 | 05'39" | 01:55'49" | 22.5 | 05'13" | 01:58'16" |
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