11.0 km | 01:08:00 | 06:10/km日期: 2019-06-02 17:16 - 總爬升: 182 m - 地點: 鐵馬道 - 天氣: 晴天 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 03'50" / 05'56" / 05'58" / 06'01" / 06'14" / 06'39" / 06'08" / 06'10" / 06'15" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+01'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 07'07" (+01'36") | 997 / 10997 |
6月累積里程 :
81.75 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'56" | 00:09'46" |
| 3 | 05'58" | 00:15'44" |
| 4 | 06'01" | 00:21'45" |
| 5 | 06'14" | 00:27'59" |
| 6 | 06'39" | 00:34'38" |
| 7 | 06'08" | 00:40'46" |
| 8 | 06'10" | 00:46'56" |
| 9 | 06'15" | 00:53'11" |
| 10 | 06'02" | 00:59'13" |
| 11.0 | 07'07" | 01:06'19" |
展開計圈分析
留言 
