24.1 km | 03:35:37 | 08:55/km日期: 2014-06-08 04:38 - 總爬升: 316 m - 地點: 八掛山牌樓附近全家<>大石頭 - 天氣: 讚啦 - 平均心率: 66 - 卡路里: 2091 Cal
Pace: 07'08" / 06'49" / 06'51" / 06'03" / 06'01" / 09'31" / 06'24" / 05'46" / 05'45" / 06'17" / 10'13" / 06'13" / 09'43" / 06'27" / 06'19" / 06'33" / 06'15" / 10'28" / 47'52" / 06'35" / 06'27" / 06'00" / 07'59" / 08'14" / 25'13" /
排乳酸，慢慢玩，
順便幫參加二鐵的朋友加油；
最後謝謝pan和大雄的補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
263.97 km 
Wow ah Barefoot 累積 :
11033.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'51" | 00:20'48" |
| 4 | 06'03" | 00:26'51" |
| 5 | 06'01" | 00:32'52" |
| 6 | 09'31" | 00:42'23" |
| 7 | 06'24" | 00:48'47" |
| 8 | 05'46" | 00:54'33" |
| 9 | 05'45" | 01:00'18" |
| 10 | 06'17" | 01:06'35" |
| 11 | 10'13" | 01:16'48" |
| 12 | 06'13" | 01:23'01" |
| 13 | 09'43" | 01:32'44" |
| 14 | 06'27" | 01:39'11" |
| 15 | 06'19" | 01:45'30" |
| 16 | 06'33" | 01:52'03" |
| 17 | 06'15" | 01:58'18" |
| 18 | 10'28" | 02:08'46" |
| 19 | 47'52" | 02:56'38" |
| 20 | 06'35" | 03:03'13" |
| 21 | 06'27" | 03:09'40" |
| 22 | 06'00" | 03:15'40" |
| 23 | 07'59" | 03:23'39" |
| 24 | 08'14" | 03:31'53" |
| 24.1 | 25'13" | 03:35'37" |
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