5.0 km | 00:24:27 | 04:50/km日期: 2014-06-11 21:22 - 總爬升: 495 m - 卡路里: 368 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'07" / 05'30" / 05'34" / 05'10" / 04'59" / 06'00" / 02'07" / 01'56" / 02'32" / 02'21" / 01'55" / 02'45" / 01'39" / 01'43" / 02'59" / 04'07" / 03'54" / 02'56" / 03'05" / 02'21" / 02'05" / 01'42" / 01'25" / 01'30" / 01'21" / 01'18" / 01'21" / 01'46" / 02'07" / 01'35" / 03'17" / 02'02" / 01'37" / 01'48" / 01'48" / 05'28" / 06'02" / 06'10" / 06'10" / 07'02" / 5145'10" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 05'00" / 04'45" / 04'46" / 04'43" / 62'24" /
基本訓練
預計是跑恢復跑的，但又忍不住配了五分速⋯
6月累積里程 :
127.63 km 
ASICS GEL-NOOSA TRI 9 累積 :
95.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'10" | 00:22'21" |
| 5 | 04'59" | 00:27'20" |
| 6 | 06'00" | 00:33'20" |
| 7 | 02'07" | 00:35'27" |
| 8 | 01'56" | 00:37'23" |
| 9 | 02'32" | 00:39'55" |
| 10 | 02'21" | 00:42'16" |
| 11 | 01'55" | 00:44'11" |
| 12 | 02'45" | 00:46'56" |
| 13 | 01'39" | 00:48'35" |
| 14 | 01'43" | 00:50'18" |
| 15 | 02'59" | 00:53'17" |
| 16 | 04'07" | 00:57'24" |
| 17 | 03'54" | 01:01'18" |
| 18 | 02'56" | 01:04'14" |
| 19 | 03'05" | 01:07'19" |
| 20 | 02'21" | 01:09'40" |
| 21 | 02'05" | 01:11'45" |
| 22 | 01'42" | 01:13'27" |
| 23 | 01'25" | 01:14'52" |
| 24 | 01'30" | 01:16'22" |
| 25 | 01'21" | 01:17'43" |
| 26 | 01'18" | 01:19'01" |
| 27 | 01'21" | 01:20'22" |
| 28 | 01'46" | 01:22'08" |
| 29 | 02'07" | 01:24'15" |
| 30 | 01'35" | 01:25'50" |
| 31 | 03'17" | 01:29'07" |
| 32 | 02'02" | 01:31'09" |
| 33 | 01'37" | 01:32'46" |
| 34 | 01'48" | 01:34'34" |
| 35 | 01'48" | 01:36'22" |
| 36 | 05'28" | 01:41'50" |
| 37 | 06'02" | 01:47'52" |
| 38 | 06'10" | 01:54'02" |
| 39 | 06'10" | 02:00'12" |
| 40 | 07'02" | 02:07'14" |
| 41 | 5145'10" | 87:52'24" |
| 42 | 00'06" | 87:52'30" |
| 43 | 00'05" | 87:52'35" |
| 44 | 00'05" | 87:52'40" |
| 45 | 00'05" | 87:52'45" |
| 46 | 00'05" | 87:52'50" |
| 47 | 00'04" | 87:52'54" |
| 48 | 00'04" | 87:52'58" |
| 49 | 00'04" | 87:53'02" |
| 50 | 00'05" | 87:53'07" |
| 51 | 00'05" | 87:53'12" |
| 52 | 00'05" | 87:53'17" |
| 53 | 00'05" | 87:53'22" |
| 54 | 00'05" | 87:53'27" |
| 55 | 00'05" | 87:53'32" |
| 56 | 00'05" | 87:53'37" |
| 57 | 00'05" | 87:53'42" |
| 58 | 00'05" | 87:53'47" |
| 59 | 00'06" | 87:53'53" |
| 60 | 00'04" | 87:53'57" |
| 61 | 00'05" | 87:54'02" |
| 62 | 00'04" | 87:54'06" |
| 63 | 00'05" | 87:54'11" |
| 64 | 00'05" | 87:54'16" |
| 65 | 00'06" | 87:54'22" |
| 66 | 00'05" | 87:54'27" |
| 67 | 00'04" | 87:54'31" |
| 68 | 00'05" | 87:54'36" |
| 69 | 00'05" | 87:54'41" |
| 70 | 05'00" | 87:59'41" |
| 71 | 04'45" | 88:04'26" |
| 72 | 04'46" | 88:09'12" |
| 73 | 04'43" | 88:13'55" |
| 73.6 | 04'31" | 88:16'51" |
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