11.4 km | 01:25:35 | 07:31/km日期: 2014-06-12 19:10 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1317 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'13" / 07'42" / 07'40" / 07'37" / 07'42" / 07'36" / 07'32" / 07'39" / 07'30" / 07'25" / 07'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 442 / 442 |
| 2 | | 07'16" (+00'12") | 446 / 889 |
| 3 | | 07'36" (+00'32") | 433 / 1323 |
| 4 | | 07'40" (+00'36") | 430 / 1753 |
| 5 | | 07'46" (+00'42") | 431 / 2184 |
| 6 | | 07'43" (+00'39") | 429 / 2613 |
| 7 | | 07'34" (+00'30") | 429 / 3043 |
| 8 | | 07'36" (+00'32") | 434 / 3477 |
| 9 | | 07'40" (+00'36") | 434 / 3911 |
| 10 | | 07'46" (+00'42") | 430 / 4342 |
| 11 | | 07'36" (+00'32") | 433 / 4775 |
| 12 | | 07'31" (+00'27") | 438 / 5214 |
| 13 | | 07'32" (+00'28") | 435 / 5649 |
| 14 | | 07'40" (+00'36") | 432 / 6081 |
| 15 | | 07'35" (+00'31") | 432 / 6514 |
| 16 | | 07'34" (+00'30") | 435 / 6950 |
| 17 | | 07'22" (+00'18") | 436 / 7386 |
| 18 | | 07'45" (+00'41") | 435 / 7822 |
| 19 | | 07'38" (+00'34") | 436 / 8258 |
| 20 | | 07'31" (+00'27") | 432 / 8690 |
| 21 | | 07'30" (+00'26") | 434 / 9125 |
| 22 | | 07'30" (+00'26") | 439 / 9565 |
| 23 | | 07'19" (+00'15") | 437 / 10002 |
| 24 | | 07'20" (+00'16") | 1358 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'42" | 00:14'55" |
| 3 | 07'40" | 00:22'35" |
| 4 | 07'37" | 00:30'12" |
| 5 | 07'42" | 00:37'54" |
| 6 | 07'36" | 00:45'30" |
| 7 | 07'32" | 00:53'02" |
| 8 | 07'39" | 01:00'41" |
| 9 | 07'30" | 01:08'11" |
| 10 | 07'25" | 01:15'36" |
| 11 | 07'31" | 01:23'07" |
| 11.4 | 06'49" | 01:25'35" |
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