19.3 km | 02:18:09 | 07:10/km日期: 2019-05-22 19:02 - 平均心率: 141 - 卡路里: 1335 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'59" / 06'02" / 06'26" / 06'00" / 06'30" / 05'50" / 05'34" / 05'34" / 05'34" / 18'04" / 05'46" / 05'28" / 05'54" / 05'30" / 17'12" / 05'32" / 05'10" / 06'10" / 07'04" / 07'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
232.62 km 字母🐊 第三代-阿白 累積 :
945.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'02" | 00:13'01" |
3 | 06'26" | 00:19'27" |
4 | 06'00" | 00:25'27" |
5 | 06'30" | 00:31'57" |
6 | 05'50" | 00:37'47" |
7 | 05'34" | 00:43'21" |
8 | 05'34" | 00:48'55" |
9 | 05'34" | 00:54'29" |
10 | 18'04" | 01:12'33" |
11 | 05'46" | 01:18'19" |
12 | 05'28" | 01:23'47" |
13 | 05'54" | 01:29'41" |
14 | 05'30" | 01:35'11" |
15 | 17'12" | 01:52'23" |
16 | 05'32" | 01:57'55" |
17 | 05'10" | 02:03'05" |
18 | 06'10" | 02:09'15" |
19 | 07'04" | 02:16'19" |
19.3 | 07'07" | 02:18'09" |