12.3 km | 01:03:52 | 05:10/km日期: 2019-05-22 09:36 - 地點: 鄉間小路 - 天氣: 陰陰的 - 平均心率: 164 - 卡路里: 699 Cal - 總步數: 10932 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'21" / 05'11" / 05'35" / 04'50" / 05'11" / 05'09" / 05'05" / 04'50" / 05'14" / 05'20" / 04'53" / 04'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'39") | 1002 / 1002 | 168 / 109 |
| 2 | | 05'15" (+00'31") | 1002 / 2004 | 170 / 111 |
| 3 | | 05'38" (+00'54") | 1001 / 3005 | 170 / 103 |
| 4 | | 06'13" (+01'29") | 32 / 3037 | 170 / 94 |
| 5 | | 04'50" (+00'06") | 997 / 4034 | 171 / 120 |
| 6 | | 05'51" (+01'07") | 341 / 4376 | 169 / 101 |
| 7 | | 04'49" (+00'05") | 1000 / 5377 | 171 / 120 |
| 8 | | 06'12" (+01'28") | 321 / 5699 | 168 / 95 |
| 9 | | 04'49" (+00'05") | 1002 / 6701 | 171 / 120 |
| 10 | | 06'09" (+01'25") | 324 / 7026 | 168 / 96 |
| 11 | | 04'44" | 1000 / 8026 | 173 / 121 |
| 12 | | 06'42" (+01'58") | 298 / 8325 | 168 / 88 |
| 13 | | 04'45" (+00'01") | 1000 / 9326 | 172 / 121 |
| 14 | | 06'41" (+01'57") | 298 / 9625 | 168 / 88 |
| 15 | | 04'52" (+00'08") | 1001 / 10626 | 172 / 118 |
| 16 | | 04'54" (+00'10") | 1001 / 11627 | 172 / 118 |
| 17 | | 04'59" (+00'15") | 708 / 12336 | 173 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
160.30 km 
Asics GT-2000 2 T3P3N-5905 累積 :
862.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'35" | 00:16'07" |
| 4 | 04'50" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 04'50" | 00:41'12" |
| 9 | 05'14" | 00:46'26" |
| 10 | 05'20" | 00:51'46" |
| 11 | 04'53" | 00:56'39" |
| 12 | 04'44" | 01:01'23" |
| 12.3 | 07'21" | 01:03'52" |
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