16.6 km | 01:46:37 | 06:25/km日期: 2019-05-20 18:42 - 平均心率: 133 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 05'35" / 05'22" / 05'00" / 05'00" / 05'07" / 04'59" / 07'02" / 05'36" / 07'42" / 07'15" / 06'22" / 07'11" / 07'24" / 06'30" / 07'40" / 07'05" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'37") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'00" (+00'02") | 1000 / 3000 |
4 | | 05'00" (+00'02") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 07'02" (+02'04") | 1000 / 7000 |
8 | | 05'35" (+00'37") | 1000 / 8000 |
9 | | 07'42" (+02'44") | 1000 / 9000 |
10 | | 07'15" (+02'17") | 1000 / 10000 |
11 | | 06'21" (+01'23") | 1000 / 11000 |
12 | | 07'10" (+02'12") | 1000 / 12000 |
13 | | 07'24" (+02'26") | 1000 / 13000 |
14 | | 06'29" (+01'31") | 1000 / 14000 |
15 | | 07'40" (+02'42") | 1000 / 15000 |
16 | | 07'04" (+02'06") | 1000 / 16000 |
17 | | 09'39" (+04'41") | 599 / 16599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 279.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'00" | 00:15'57" |
4 | 05'00" | 00:20'57" |
5 | 05'07" | 00:26'04" |
6 | 04'59" | 00:31'03" |
7 | 07'02" | 00:38'05" |
8 | 05'36" | 00:43'41" |
9 | 07'42" | 00:51'23" |
10 | 07'15" | 00:58'38" |
11 | 06'22" | 01:05'00" |
12 | 07'11" | 01:12'11" |
13 | 07'24" | 01:19'35" |
14 | 06'30" | 01:26'05" |
15 | 07'40" | 01:33'45" |
16 | 07'05" | 01:40'50" |
16.6 | 09'39" | 01:46'37" |