5.6 km | 00:35:42 | 06:21/km日期: 2019-05-23 19:00 - 平均心率: 128 - 卡路里: 343 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'30" / 06'21" / 05'28" / 28'58" / 07'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'00") | 1000 / 1000 |
| 2 | | 06'20" (+02'52") | 1000 / 2000 |
| 3 | | 05'28" (+02'00") | 1000 / 3000 |
| 4 | | 03'54" (+00'26") | 350 / 3350 |
| 5 | | 01:16'58" (+13'30") | 15 / 3365 |
| 6 | | 03'28" | 298 / 3664 |
| 7 | | 56'32" (+53'04") | 22 / 3687 |
| 8 | | 03'37" (+00'09") | 291 / 3978 |
| 9 | | 38'32" (+35'04") | 30 / 4008 |
| 10 | | 03'33" (+00'05") | 307 / 4316 |
| 11 | | 43'02" (+39'34") | 28 / 4345 |
| 12 | | 03'41" (+00'13") | 300 / 4645 |
| 13 | | 41'16" (+37'48") | 28 / 4674 |
| 14 | | 03'48" (+00'20") | 290 / 4964 |
| 15 | | 49'50" (+46'22") | 23 / 4987 |
| 16 | | 03'40" (+00'12") | 299 / 5287 |
| 17 | | 40'38" (+37'10") | 26 / 5313 |
| 18 | | 03'33" (+00'05") | 287 / 5601 |
| 19 | | 10'54" (+07'26") | 19 / 5620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 70.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 05'28" | 00:18'19" |
| 4 | 28'58" | 00:47'17" |
| 5 | 07'37" | 00:54'54" |
| 5.6 | 05'22" | 00:58'14" |
展開計圈分析
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