16.9 km | 01:28:04 | 05:13/km日期: 2019-05-19 05:32 - 總爬升: 249 m - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'23" / 05'01" / 04'55" / 04'54" / 04'22" / 05'37" / 04'53" / 04'51" / 05'31" / 05'06" / 04'49" / 05'42" / 04'59" / 05'36" / 06'15" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 05'37" (+01'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+01'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'44") | 1000 / 10000 |
| 11 | | 04'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+01'21") | 1000 / 12000 |
| 13 | | 04'58" (+00'37") | 1000 / 13000 |
| 14 | | 05'36" (+01'15") | 1000 / 14000 |
| 15 | | 06'14" (+01'53") | 1000 / 15000 |
| 16 | | 05'32" (+01'11") | 1000 / 16000 |
| 17 | | 05'22" (+01'01") | 865 / 16865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 50.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 04'22" | 00:24'35" |
| 6 | 05'37" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'51" | 00:39'56" |
| 9 | 05'31" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 04'49" | 00:55'22" |
| 12 | 05'42" | 01:01'04" |
| 13 | 04'59" | 01:06'03" |
| 14 | 05'36" | 01:11'39" |
| 15 | 06'15" | 01:17'54" |
| 16 | 05'32" | 01:23'26" |
| 16.9 | 05'22" | 01:28'05" |
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