20.0 km | 01:56:07 | 05:48/km日期: 2019-05-18 13:16 - 平均心率: 146 - 卡路里: 1224 Cal - 平均步頻: 164
Pace: 06'14" / 05'53" / 05'58" / 05'51" / 05'49" / 05'59" / 06'04" / 06'06" / 07'14" / 06'05" / 05'57" / 06'58" / 06'21" / 06'05" / 05'30" / 07'04" / 06'19" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+01'44") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'57" (+01'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'46") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 07'03" (+01'34") | 1000 / 16000 |
| 17 | | 06'18" (+00'49") | 1000 / 17000 |
| 18 | | 06'12" (+00'43") | 1000 / 18000 |
| 19 | | 06'42" (+01'13") | 665 / 18665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'59" | 00:35'44" |
| 7 | 06'04" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 07'14" | 00:55'08" |
| 10 | 06'05" | 01:01'13" |
| 11 | 05'57" | 01:07'10" |
| 12 | 06'58" | 01:14'08" |
| 13 | 06'21" | 01:20'29" |
| 14 | 06'05" | 01:26'34" |
| 15 | 05'30" | 01:32'04" |
| 16 | 07'04" | 01:39'08" |
| 17 | 06'19" | 01:45'27" |
| 18 | 06'12" | 01:51'39" |
| 18.7 | 06'43" | 01:56'07" |
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