28.7 km | 02:38:22 | 05:30/km日期: 2016-12-04 16:23 - 卡路里: 1681 Cal
Pace: 06'17" / 05'58" / 05'57" / 05'28" / 05'44" / 05'34" / 05'23" / 05'24" / 05'16" / 05'18" / 05'17" / 05'28" / 05'25" / 05'06" / 05'25" / 05'19" / 05'47" / 04'57" / 05'15" / 05'05" / 05'33" / 05'00" / 05'28" / 05'25" / 05'40" / 05'53" / 05'34" / 06'27" / 05'21" /
12月累積里程 : 286.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'34" | 00:34'58" |
| 7 | 05'23" | 00:40'21" |
| 8 | 05'24" | 00:45'45" |
| 9 | 05'16" | 00:51'01" |
| 10 | 05'18" | 00:56'19" |
| 11 | 05'17" | 01:01'36" |
| 12 | 05'28" | 01:07'04" |
| 13 | 05'25" | 01:12'29" |
| 14 | 05'06" | 01:17'35" |
| 15 | 05'25" | 01:23'00" |
| 16 | 05'19" | 01:28'19" |
| 17 | 05'47" | 01:34'06" |
| 18 | 04'57" | 01:39'03" |
| 19 | 05'15" | 01:44'18" |
| 20 | 05'05" | 01:49'23" |
| 21 | 05'33" | 01:54'56" |
| 22 | 05'00" | 01:59'56" |
| 23 | 05'28" | 02:05'24" |
| 24 | 05'25" | 02:10'49" |
| 25 | 05'40" | 02:16'29" |
| 26 | 05'53" | 02:22'22" |
| 27 | 05'34" | 02:27'56" |
| 28 | 06'27" | 02:34'23" |
| 28.7 | 05'21" | 02:38'22" |
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