20.4 km | 02:16:31 | 06:41/km日期: 2016-11-30 15:11 - 總爬升: 316 m - 平均心率: 164 - 卡路里: 1192 Cal
Pace: 07'06" / 05'38" / 05'32" / 05'38" / 05'20" / 05'24" / 04'11" / 07'23" / 06'25" / 09'21" / 07'44" / 06'37" / 08'03" / 09'02" / 07'00" / 05'26" / 05'24" / 06'23" / 05'45" / 07'05" / 16'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 145.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'38" | 00:12'44" |
| 3 | 05'32" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'20" | 00:29'14" |
| 6 | 05'24" | 00:34'38" |
| 7 | 04'11" | 00:38'49" |
| 8 | 07'23" | 00:46'12" |
| 9 | 06'25" | 00:52'37" |
| 10 | 09'21" | 01:01'58" |
| 11 | 07'44" | 01:09'42" |
| 12 | 06'37" | 01:16'19" |
| 13 | 08'03" | 01:24'22" |
| 14 | 09'02" | 01:33'24" |
| 15 | 07'00" | 01:40'24" |
| 16 | 05'26" | 01:45'50" |
| 17 | 05'24" | 01:51'14" |
| 18 | 06'23" | 01:57'37" |
| 19 | 05'45" | 02:03'22" |
| 20 | 07'05" | 02:10'27" |
| 20.4 | 16'03" | 02:16'31" |
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