14.7 km | 01:21:21 | 05:31/km日期: 2016-11-24 18:13 - 平均心率: 160 - 卡路里: 860 Cal
Pace: 06'32" / 04'59" / 05'31" / 05'34" / 05'32" / 05'11" / 05'34" / 05'41" / 05'26" / 05'20" / 05'16" / 05'16" / 05'35" / 05'25" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 145.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'59" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'32" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'41" | 00:44'34" |
| 9 | 05'26" | 00:50'00" |
| 10 | 05'20" | 00:55'20" |
| 11 | 05'16" | 01:00'36" |
| 12 | 05'16" | 01:05'52" |
| 13 | 05'35" | 01:11'27" |
| 14 | 05'25" | 01:16'52" |
| 14.7 | 06'23" | 01:21'21" |
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