13.6 km | 01:22:56 | 06:06/km日期: 2014-06-11 17:34 - 地點: 阿公店水庫 - 天氣: 陰爽 - 平均心率: 155 - 卡路里: 807 Cal
Pace: 05'55" / 05'46" / 05'30" / 06'00" / 05'43" / 05'30" / 08'21" / 06'05" / 06'02" / 05'48" / 06'16" / 06'06" / 05'42" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 504 / 504 |
| 2 | | 05'56" (+00'32") | 496 / 1000 |
| 3 | | 05'45" (+00'21") | 500 / 1500 |
| 4 | | 05'44" (+00'20") | 508 / 2008 |
| 5 | | 05'26" (+00'02") | 495 / 2504 |
| 6 | | 05'35" (+00'11") | 512 / 3017 |
| 7 | | 06'08" (+00'44") | 502 / 3519 |
| 8 | | 05'48" (+00'24") | 502 / 4022 |
| 9 | | 06'03" (+00'39") | 511 / 4533 |
| 10 | | 05'24" | 496 / 5030 |
| 11 | | 05'26" (+00'02") | 508 / 5538 |
| 12 | | 05'31" (+00'07") | 507 / 6046 |
| 13 | | 05'40" (+00'16") | 501 / 6548 |
| 14 | | 10'52" (+05'28") | 514 / 7063 |
| 15 | | 06'05" (+00'41") | 497 / 7560 |
| 16 | | 06'07" (+00'43") | 498 / 8059 |
| 17 | | 06'02" (+00'38") | 508 / 8567 |
| 18 | | 06'02" (+00'38") | 501 / 9068 |
| 19 | | 05'46" (+00'22") | 502 / 9571 |
| 20 | | 05'46" (+00'22") | 501 / 10073 |
| 21 | | 06'38" (+01'14") | 507 / 10580 |
| 22 | | 05'54" (+00'30") | 507 / 11088 |
| 23 | | 06'29" (+01'05") | 500 / 11589 |
| 24 | | 05'39" (+00'15") | 512 / 12101 |
| 25 | | 05'43" (+00'19") | 504 / 12605 |
| 26 | | 05'47" (+00'23") | 500 / 13105 |
| 27 | | 05'51" (+00'27") | 500 / 13606 |
趁著今天天氣不錯，正適合跑步，和同事到水庫跑個2大圈，風光明媚、空氣清新，真是不錯的路跑地點...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 54.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 06'00" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 08'21" | 00:42'45" |
| 8 | 06'05" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 05'48" | 01:00'40" |
| 11 | 06'16" | 01:06'56" |
| 12 | 06'06" | 01:13'02" |
| 13 | 05'42" | 01:18'44" |
| 13.6 | 07'04" | 01:22'56" |
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