10.3 km | 01:20:13 | 07:47/km日期: 2014-06-07 17:53 - 地點: 操場繞圈圈 - 天氣: 陰。有細雨 - 卡路里: 870 Cal
Pace: 07'13" / 06'42" / 08'01" / 07'08" / 06'50" / 09'17" / 07'46" / 07'45" / 08'08" / 08'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'28") | 1016 / 1016 |
| 2 | | 06'43" | 1012 / 2028 |
| 3 | | 07'59" (+01'16") | 1010 / 3039 |
| 4 | | 07'08" (+00'25") | 1011 / 4050 |
| 5 | | 06'47" (+00'04") | 1017 / 5067 |
| 6 | | 09'34" (+02'51") | 1009 / 6077 |
| 7 | | 07'31" (+00'48") | 1020 / 7097 |
| 8 | | 07'47" (+01'04") | 1010 / 8108 |
| 9 | | 08'05" (+01'22") | 1021 / 9129 |
| 10 | | 08'56" (+02'13") | 1019 / 10148 |
| 11 | | 08'41" (+01'58") | 147 / 10296 |
綿綿細雨中的基本訓練
氣象預報提到下週又有梅雨鋒面接近
趁今天傍晚只飄著綿綿細雨
加減跑一跑衝一點業績
6月累積里程 :
162.17 km 
MIZUNO WAVE Rider 16 累積 :
1986.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 08'01" | 00:21'56" |
| 4 | 07'08" | 00:29'04" |
| 5 | 06'50" | 00:35'54" |
| 6 | 09'17" | 00:45'11" |
| 7 | 07'46" | 00:52'57" |
| 8 | 07'45" | 01:00'42" |
| 9 | 08'08" | 01:08'50" |
| 10 | 08'55" | 01:17'45" |
| 10.3 | 08'19" | 01:20'13" |
展開計圈分析
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