9.7 km | 01:33:32 | 09:36/km日期: 2019-05-14 18:07 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 579 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'48" / 07'42" / 11'00" / 08'47" / 06'48" / 08'43" / 10'37" / 12'52" / 08'37" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+05'10") | 2311 / 2311 |
| 2 | | 04'28" (+00'27") | 600 / 2911 |
| 3 | | 14'40" (+10'39") | 400 / 3311 |
| 4 | | 04'44" (+00'43") | 600 / 3911 |
| 5 | | 10'08" (+06'07") | 400 / 4311 |
| 6 | | 04'41" (+00'40") | 600 / 4911 |
| 7 | | 10'57" (+06'56") | 400 / 5311 |
| 8 | | 08'57" (+04'56") | 352 / 5663 |
| 9 | | 55'06" (+51'05") | 23 / 5687 |
| 10 | | 04'01" | 338 / 6025 |
| 11 | | 25'35" (+21'34") | 127 / 6153 |
| 12 | | 04'15" (+00'14") | 309 / 6462 |
| 13 | | 22'04" (+18'03") | 154 / 6617 |
| 14 | | 04'13" (+00'12") | 321 / 6938 |
| 15 | | 27'32" (+23'31") | 132 / 7071 |
| 16 | | 04'11" (+00'10") | 307 / 7379 |
| 17 | | 11'29" (+07'28") | 400 / 7779 |
| 18 | | 12'44" (+08'43") | 1958 / 9737 |
混間歇600*3休400m+300*5
4分速吃到吐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'42" | 00:14'30" |
| 3 | 11'00" | 00:25'30" |
| 4 | 08'47" | 00:34'17" |
| 5 | 06'48" | 00:41'05" |
| 6 | 08'43" | 00:49'48" |
| 7 | 10'37" | 01:00'25" |
| 8 | 12'52" | 01:13'17" |
| 9 | 08'37" | 01:21'54" |
| 9.7 | 16'06" | 01:33'47" |
展開計圈分析
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