10.1 km | 00:47:57 | 04:45/km日期: 2014-06-04 09:44 - 地點: 堤坊 - 天氣: 雨-晴 - 卡路里: 767 Cal
Pace: 04'50" / 04'38" / 04'40" / 04'46" / 04'42" / 04'38" / 04'38" / 04'54" / 04'53" / 04'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 3728 / 3728 |
| 2 | | 04'39" | 2684 / 6413 |
| 3 | | 04'44" (+00'05") | 783 / 7196 |
| 4 | | 04'53" (+00'14") | 2336 / 9533 |
| 5 | | 04'32" | 589 / 10123 |
6月累積里程 : 150.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 04'42" | 00:23'36" |
| 6 | 04'38" | 00:28'14" |
| 7 | 04'38" | 00:32'52" |
| 8 | 04'54" | 00:37'46" |
| 9 | 04'53" | 00:42'39" |
| 10 | 04'46" | 00:47'25" |
| 10.1 | 08'19" | 00:47'57" |
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