14.7 km | 01:00:37 | 04:07/km日期: 2012-12-27 17:45 - 地點: 八德市大勇國小操場 - 天氣: 晴 - 卡路里: 820 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'57" / 04'29" / 04'21" / 04'20" / 04'09" / 04'04" / 04'00" / 04'01" / 03'58" / 04'00" / 03'57" / 03'56" / 03'55" / 03'52" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'02") | 1003 / 1003 |
| 2 | | 04'28" (+00'34") | 1009 / 2013 |
| 3 | | 04'20" (+00'26") | 1004 / 3018 |
| 4 | | 04'20" (+00'26") | 1011 / 4029 |
| 5 | | 04'09" (+00'15") | 995 / 5024 |
| 6 | | 04'03" (+00'09") | 1005 / 6030 |
| 7 | | 03'59" (+00'05") | 1008 / 7038 |
| 8 | | 04'00" (+00'06") | 997 / 8035 |
| 9 | | 03'59" (+00'05") | 1002 / 9037 |
| 10 | | 03'58" (+00'04") | 1004 / 10042 |
| 11 | | 03'56" (+00'02") | 1013 / 11055 |
| 12 | | 03'56" (+00'02") | 993 / 12048 |
| 13 | | 03'54" | 1006 / 13055 |
| 14 | | 03'51" | 999 / 14054 |
12月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 04'21" | 00:13'47" |
| 4 | 04'20" | 00:18'07" |
| 5 | 04'09" | 00:22'16" |
| 6 | 04'04" | 00:26'20" |
| 7 | 04'00" | 00:30'20" |
| 8 | 04'01" | 00:34'21" |
| 9 | 03'58" | 00:38'19" |
| 10 | 04'00" | 00:42'19" |
| 11 | 03'57" | 00:46'16" |
| 12 | 03'56" | 00:50'12" |
| 13 | 03'55" | 00:54'07" |
| 14 | 03'52" | 00:57'59" |
| 14.7 | 03'44" | 01:00'37" |
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