12.6 km | 01:20:39 | 06:25/km日期: 2019-05-12 09:02 - 地點: tko - 天氣: 25c - 卡路里: 701 Cal - 平均步頻: 180
Pace: 05'17" / 05'28" / 05'22" / 06'05" / 06'16" / 06'39" / 06'53" / 07'04" / 08'17" / 06'12" / 06'34" / 08'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 06'38" (+01'22") | 1000 / 6000 |
| 7 | | 06'53" (+01'37") | 1000 / 7000 |
| 8 | | 07'03" (+01'47") | 1000 / 8000 |
| 9 | | 08'17" (+03'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+01'17") | 1000 / 11000 |
| 12 | | 06'52" (+01'36") | 1000 / 12000 |
| 13 | | 06'34" (+01'18") | 559 / 12559 |
5月累積里程 :
108.46 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'28" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 06'05" | 00:22'12" |
| 5 | 06'16" | 00:28'28" |
| 6 | 06'39" | 00:35'07" |
| 7 | 06'53" | 00:42'00" |
| 8 | 07'04" | 00:49'04" |
| 9 | 08'17" | 00:57'21" |
| 10 | 06'12" | 01:03'33" |
| 11 | 06'34" | 01:10'07" |
| 12 | 08'29" | 01:18'36" |
| 12.6 | 06'35" | 01:22'17" |
展開計圈分析
留言 
