21.2 km | 02:53:45 | 08:10/km日期: 2019-05-05 06:02 - 平均心率: 161 - 卡路里: 1051 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'25" / 06'33" / 06'26" / 06'49" / 07'38" / 07'35" / 07'37" / 07'18" / 10'14" / 07'32" / 09'20" / 08'13" / 08'28" / 10'02" / 07'52" / 09'36" / 09'14" / 09'07" / 09'19" / 08'48" / 07'56" / 07'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 66.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'33" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'49" | 00:26'13" |
5 | 07'38" | 00:33'51" |
6 | 07'35" | 00:41'26" |
7 | 07'37" | 00:49'03" |
8 | 07'18" | 00:56'21" |
9 | 10'14" | 01:06'35" |
10 | 07'32" | 01:14'07" |
11 | 09'20" | 01:23'27" |
12 | 08'13" | 01:31'40" |
13 | 08'28" | 01:40'08" |
14 | 10'02" | 01:50'10" |
15 | 07'52" | 01:58'02" |
16 | 09'36" | 02:07'38" |
17 | 09'14" | 02:16'52" |
18 | 09'07" | 02:25'59" |
19 | 09'19" | 02:35'18" |
20 | 08'48" | 02:44'06" |
21 | 07'56" | 02:52'02" |
21.2 | 07'20" | 02:53'45" |