15.3 km | 01:15:01 | 04:54/km日期: 2019-05-09 05:57 - 總爬升: 174 m - 平均心率: 165 - 卡路里: 823 Cal - 總步數: 12676 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'36" / 04'39" / 04'45" / 04'46" / 04'57" / 05'12" / 05'07" / 04'50" / 04'52" / 05'00" / 04'57" / 05'07" / 05'11" / 04'48" / 04'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 1000 / 1000 | 174 / 124 |
| 2 | | 04'38" (+00'02") | 1000 / 2001 | 168 / 127 |
| 3 | | 04'44" (+00'08") | 1000 / 3002 | 167 / 125 |
| 4 | | 04'45" (+00'09") | 1002 / 4004 | 166 / 125 |
| 5 | | 04'57" (+00'21") | 1008 / 5013 | 166 / 121 |
| 6 | | 05'09" (+00'33") | 1007 / 6020 | 167 / 115 |
| 7 | | 05'03" (+00'27") | 1010 / 7030 | 165 / 119 |
| 8 | | 04'46" (+00'10") | 1001 / 8032 | 166 / 125 |
| 9 | | 04'52" (+00'16") | 1009 / 9041 | 168 / 122 |
| 10 | | 04'58" (+00'22") | 1006 / 10048 | 168 / 119 |
| 11 | | 04'56" (+00'20") | 1002 / 11050 | 167 / 120 |
| 12 | | 05'05" (+00'29") | 1003 / 12054 | 167 / 116 |
| 13 | | 05'11" (+00'35") | 1006 / 13061 | 171 / 112 |
| 14 | | 04'45" (+00'09") | 1010 / 14071 | 176 / 119 |
| 15 | | 04'39" (+00'03") | 1004 / 15075 | 172 / 124 |
| 16 | | 05'32" (+00'56") | 259 / 15334 | 167 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'45" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'57" | 00:23'43" |
| 6 | 05'12" | 00:28'55" |
| 7 | 05'07" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'52" | 00:43'44" |
| 10 | 05'00" | 00:48'44" |
| 11 | 04'57" | 00:53'41" |
| 12 | 05'07" | 00:58'48" |
| 13 | 05'11" | 01:03'59" |
| 14 | 04'48" | 01:08'47" |
| 15 | 04'40" | 01:13'27" |
| 15.3 | 06'02" | 01:15'01" |
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