9.3 km | 00:54:09 | 05:50/km日期: 2019-05-07 19:29 - 平均心率: 122 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'13" / 05'25" / 07'01" / 04'37" / 03'55" / 04'54" / 06'47" / 06'46" / 07'03" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'12") | 415 / 415 |
| 2 | | 17'13" (+14'24") | 109 / 525 |
| 3 | | 02'59" (+00'10") | 410 / 935 |
| 4 | | 15'41" (+12'52") | 114 / 1049 |
| 5 | | 03'01" (+00'12") | 413 / 1463 |
| 6 | | 17'34" (+14'45") | 109 / 1572 |
| 7 | | 03'00" (+00'11") | 412 / 1984 |
| 8 | | 15'52" (+13'03") | 106 / 2090 |
| 9 | | 02'57" (+00'08") | 417 / 2508 |
| 10 | | 12'40" (+09'51") | 275 / 2783 |
| 11 | | 03'01" (+00'12") | 408 / 3191 |
| 12 | | 07'24" (+04'35") | 216 / 3407 |
| 13 | | 03'01" (+00'12") | 413 / 3821 |
| 14 | | 06'29" (+03'40") | 211 / 4032 |
| 15 | | 02'57" (+00'08") | 416 / 4449 |
| 16 | | 07'01" (+04'12") | 210 / 4660 |
| 17 | | 02'55" (+00'06") | 421 / 5081 |
| 18 | | 07'49" (+05'00") | 199 / 5281 |
| 19 | | 02'57" (+00'08") | 424 / 5705 |
| 20 | | 07'21" (+04'32") | 218 / 5923 |
| 21 | | 02'54" (+00'05") | 428 / 6351 |
| 22 | | 07'35" (+04'46") | 205 / 6557 |
| 23 | | 32'35" (+29'46") | 99 / 6656 |
| 24 | | 02'49" | 420 / 7076 |
| 25 | | 20'46" (+17'57") | 112 / 7189 |
| 26 | | 02'57" (+00'08") | 414 / 7603 |
| 27 | | 19'49" (+17'00") | 109 / 7713 |
| 28 | | 02'53" (+00'04") | 428 / 8142 |
| 29 | | 18'58" (+16'09") | 108 / 8250 |
| 30 | | 03'01" (+00'12") | 421 / 8672 |
| 31 | | 24'35" (+21'46") | 108 / 8780 |
| 32 | | 02'56" (+00'07") | 422 / 9203 |
| 33 | | 31'48" (+28'59") | 60 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
247.31 km 
ASICS 藍🐯六 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 07'01" | 00:17'39" |
| 4 | 04'37" | 00:22'16" |
| 5 | 03'55" | 00:26'11" |
| 6 | 04'54" | 00:31'05" |
| 7 | 06'47" | 00:37'52" |
| 8 | 06'46" | 00:44'38" |
| 9 | 07'03" | 00:51'41" |
| 9.3 | 09'29" | 00:54'11" |
ricky tseng 說推
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