13.2 km | 01:10:36 | 05:21/km日期: 2019-05-10 16:27 - 總爬升: 129 m - 平均心率: 162 - 卡路里: 711 Cal - 總步數: 11908 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'47" / 05'09" / 04'46" / 05'25" / 05'09" / 05'19" / 05'34" / 05'13" / 05'02" / 05'10" / 05'14" / 05'14" / 05'09" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'13") | 1002 / 1002 | 167 / 97 |
| 2 | | 05'11" (+00'17") | 1002 / 2004 | 166 / 115 |
| 3 | | 04'54" | 1001 / 3005 | 168 / 120 |
| 4 | | 05'27" (+00'33") | 1002 / 4007 | 169 / 108 |
| 5 | | 05'07" (+00'13") | 1001 / 5009 | 171 / 113 |
| 6 | | 05'30" (+00'36") | 1001 / 6010 | 168 / 107 |
| 7 | | 05'30" (+00'36") | 1000 / 7011 | 171 / 105 |
| 8 | | 05'15" (+00'21") | 1001 / 8012 | 169 / 112 |
| 9 | | 05'13" (+00'19") | 1003 / 9016 | 166 / 114 |
| 10 | | 05'12" (+00'18") | 1001 / 10017 | 169 / 113 |
| 11 | | 05'20" (+00'26") | 1000 / 11018 | 168 / 111 |
| 12 | | 05'21" (+00'27") | 1001 / 12020 | 168 / 110 |
| 13 | | 05'22" (+00'28") | 1003 / 13023 | 167 / 110 |
| 14 | | 05'35" (+00'41") | 154 / 13177 | 166 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 202.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 04'46" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'19" | 00:31'35" |
| 7 | 05'34" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 05'02" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'14" | 00:57'48" |
| 12 | 05'14" | 01:03'02" |
| 13 | 05'09" | 01:08'11" |
| 13.2 | 13'31" | 01:10'36" |
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