18.9 km | 01:36:23 | 05:06/km日期: 2019-05-08 07:06 - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 06'17" / 05'47" / 05'36" / 05'26" / 05'22" / 05'03" / 10'29" / 04'58" / 04'54" / 04'59" / 04'51" / 04'47" / 04'51" / 04'51" / 04'48" / 04'50" / 04'52" / 04'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 1000 / 14000 |
| 15 | | 04'48" (+00'02") | 1000 / 15000 |
| 16 | | 04'49" (+00'03") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'59" (+00'13") | 851 / 18851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'36" | 00:17'40" |
| 4 | 05'26" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'03" | 00:33'31" |
| 7 | 10'29" | 00:44'00" |
| 8 | 04'58" | 00:48'58" |
| 9 | 04'54" | 00:53'52" |
| 10 | 04'59" | 00:58'51" |
| 11 | 04'51" | 01:03'42" |
| 12 | 04'47" | 01:08'29" |
| 13 | 04'51" | 01:13'20" |
| 14 | 04'51" | 01:18'11" |
| 15 | 04'48" | 01:22'59" |
| 16 | 04'50" | 01:27'49" |
| 17 | 04'52" | 01:32'41" |
| 18 | 04'58" | 01:37'39" |
| 18.9 | 05'15" | 01:42'08" |
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