9.1 km | 00:52:15 | 05:45/km日期: 2019-05-08 10:50 - 平均心率: 140 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'50" / 05'59" / 05'48" / 06'18" / 05'23" / 05'21" / 05'25" / 06'06" / 18'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'23") | 1000 / 1000 |
| 2 | | 05'59" (+02'32") | 1000 / 2000 |
| 3 | | 05'47" (+02'20") | 1000 / 3000 |
| 4 | | 05'33" (+02'06") | 1000 / 4000 |
| 5 | | 05'23" (+01'56") | 1000 / 5000 |
| 6 | | 05'21" (+01'54") | 1000 / 6000 |
| 7 | | 05'24" (+01'57") | 1000 / 7000 |
| 8 | | 04'11" (+00'44") | 65 / 7065 |
| 9 | | 07'10" (+03'43") | 139 / 7205 |
| 10 | | 03'34" (+00'07") | 73 / 7278 |
| 11 | | 07'16" (+03'49") | 138 / 7416 |
| 12 | | 03'50" (+00'23") | 68 / 7485 |
| 13 | | 07'24" (+03'57") | 135 / 7621 |
| 14 | | 03'46" (+00'19") | 69 / 7690 |
| 15 | | 07'26" (+03'59") | 143 / 7834 |
| 16 | | 03'27" | 79 / 7913 |
| 17 | | 07'56" (+04'29") | 127 / 8040 |
| 18 | | 04'23" (+00'56") | 64 / 8105 |
| 19 | | 07'40" (+04'13") | 130 / 8235 |
| 20 | | 05'05" (+01'38") | 827 / 9063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 447.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 05'48" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 05'23" | 00:30'18" |
| 6 | 05'21" | 00:35'39" |
| 7 | 05'25" | 00:41'04" |
| 8 | 06'06" | 00:47'10" |
| 9 | 18'08" | 01:05'18" |
| 9.1 | 06'00" | 01:05'41" |
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