12.0 km | 00:58:35 | 04:52/km日期: 2019-05-07 05:25 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'13" / 05'48" / 04'31" / 04'17" / 04'18" / 04'36" / 04'12" / 04'13" / 04'03" / 05'11" / 05'13" / 21183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'10") | 1000 / 1000 |
| 2 | | 05'48" (+01'45") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'14") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" (+00'09") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'05" (+00'02") | 501 / 9501 |
| 11 | | 05'17" (+01'14") | 1000 / 10501 |
| 12 | | 05'16" (+01'13") | 513 / 11014 |
| 13 | | 05'44" (+01'41") | 986 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 447.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'48" | 00:13'01" |
| 3 | 04'31" | 00:17'32" |
| 4 | 04'17" | 00:21'49" |
| 5 | 04'18" | 00:26'07" |
| 6 | 04'36" | 00:30'43" |
| 7 | 04'12" | 00:34'55" |
| 8 | 04'13" | 00:39'08" |
| 9 | 04'03" | 00:43'11" |
| 10 | 05'11" | 00:48'22" |
| 11 | 05'13" | 00:53'35" |
| 12.0 | 21'09" | 01:14'46" |
留言 
展開計圈分析
