9.8 km | 00:53:35 | 05:27/km日期: 2014-06-02 05:36 - 總爬升: 139 m - 地點: 阿里山 - 卡路里: 800 Cal
Pace: 06'29" / 07'00" / 05'36" / 04'38" / 05'41" / 05'17" / 05'01" / 04'52" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'47") | 1000 / 1000 |
| 2 | | 06'59" (+02'18") | 1015 / 2016 |
| 3 | | 05'35" (+00'54") | 1001 / 3017 |
| 4 | | 06'00" (+01'19") | 745 / 3762 |
| 5 | | 04'41" | 1286 / 5049 |
| 6 | | 05'17" (+00'36") | 1008 / 6057 |
| 7 | | 04'58" (+00'17") | 999 / 7056 |
| 8 | | 04'55" (+00'14") | 1009 / 8066 |
| 9 | | 04'41" | 1001 / 9068 |
| 10 | | 04'40" | 836 / 9904 |
阿里山遊客中心 -> 小笠原
氣喘吁吁 , 但通體舒暢, 舒服 !!
6月累積里程 :
213.36 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'00" | 00:13'29" |
| 3 | 05'36" | 00:19'05" |
| 4 | 04'38" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'17" | 00:34'41" |
| 7 | 05'01" | 00:39'42" |
| 8 | 04'52" | 00:44'34" |
| 9 | 04'50" | 00:49'24" |
| 9.8 | 05'02" | 00:53'35" |
展開計圈分析
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