11.0 km | 00:57:01 | 05:10/km日期: 2014-05-30 05:17 - 平均心率: 111 - 卡路里: 876 Cal
Pace: 05'01" / 05'17" / 05'13" / 05'09" / 05'09" / 05'12" / 05'05" / 05'08" / 05'03" / 05'12" / 05'06" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 997 / 997 |
| 2 | | 05'15" (+00'16") | 1000 / 1998 |
| 3 | | 05'13" (+00'14") | 1007 / 3005 |
| 4 | | 05'09" (+00'10") | 999 / 4005 |
| 5 | | 05'10" (+00'11") | 1007 / 5012 |
| 6 | | 05'10" (+00'11") | 1005 / 6018 |
| 7 | | 05'05" (+00'06") | 1000 / 7018 |
| 8 | | 05'06" (+00'07") | 1004 / 8023 |
| 9 | | 05'05" (+00'06") | 1001 / 9025 |
| 10 | | 05'11" (+00'12") | 1014 / 10039 |
| 11 | | 05'05" (+00'06") | 1001 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 253.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'17" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'08" | 00:41'14" |
| 9 | 05'03" | 00:46'17" |
| 10 | 05'12" | 00:51'29" |
| 11 | 05'06" | 00:56'35" |
| 11.0 | 13'07" | 00:57'01" |
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